The Elite Insomnia Hormone: Melatonin

Posted on January 26, 2008 
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by Benjamin Edwards
Insomnia has been associated with a natural hormone produced by the body. This hormone is known as melatonin, and it makes the body feel physically tired and ‘encourages’ the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as an effective treatment for insomnia.

Melatonin: The Top Insomnia Hormone

Melatonin works in multiple ways to reduce the effects of insomnia. It has been shown to lower body temperature, suppress stimulating hormones produced by the body, and help with relaxation. This soothing affect is the major attraction to the hormone.

The body responds to darkness or nighttime by producing melatonin to make us tired and go to sleep. However, there is another cycle at work here: the body needs sleep to keep it functioning properly.

The Real Problem With Insomnia

When the body is producing an insufficient amount of melatonin and making it more difficult to sleep as a result, the body is at risk for much more serious problems. Sleep is needed to rejuvenate the body and mind. Without enough high-quality sleep, it is extremely tough to stay alert and focused throughout the day. Lack of sleep also slows reaction time, which is a typical justification for car and machinery accidents.

When a person is suffering from insomnia, their body’s immune system is also not as strong. High-quality sleep is vital in building a strong immune system. This causes many insomniacs to get colds more often as well.

How Melatonin Helps Fight Insomnia

As we age, our bodies produce less and less Melatonin. That is the main reason insomnia is common in adults than in children. This steady reduction of melatonin can be supplemented by a person taking the insomnia hormone in pill form. By boosting the body’s levels of melatonin, the sufferer can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.

Melatonin is not a cure-all for insomnia, though. In some insomnia patients, it is not a problem with melatonin that is causing their insomnia. If there is another under lying problem then melatonin supplements might not help at all.

The insomnia hormone Melatonin is very important to a person’s sleep cycles. People with low melatonin production will not only have problems sleeping, but can also get sick more often, can have more accidents, and usually has problems functioning throughout the day. That is why keeping melatonin levels constant. The medical community has worked extremely hard to create herbal synthetic Melatonin insomnia hormone supplements for these reasons, and Melatonin very well could be the answer you’ve been looking for!

Wondering where to get a Melatonin supplement that’s totally safe? Check out Melatrol: a doctor-recommended herbal insomnia remedy. Sign up for your free 14-part insomnia eCourse at Article Junction

Next Post: Tips to Control Blood Pressure

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