Every Other Day Diet Scam – The Every Other Day Diet book was created by Jon Benson with the help of trainer Holly Rigs by and Daniel Hopkins. The purpose was to find a way for people to get rid of weight at a fast pace without going through the rigors of traditional diet plans.
Furthermore, for a lot of people following a strict and structured eating program like most diets prescribe is a difficult thing, physically and emotionally. It is especially hard to totally give up your favorite food. In fact, it’s one of the things which can create an emotional need for binging and so is far from positive.
Eat as you normally do on the first day:
It is not recommended that you binge, but rather eat well balanced meals and a single snack a day. You should avoid cookies and candies as your single snack. Limit your carbs as well and instead eat mostly fruits, vegetables, whole grains and foods high in protein.
Keep a diet journal:
The journal can be used to calculate the calories in your meals. On the normal eating days, it is recommended that men consume between 1800 and 2400 calories per day. Women should be eating somewhere between 1200 and 1800.
Fast the following day:
After the normal day of eating, you will drastically cut your caloric intake the next day. If you do not work out, you will only eat 300 calories during that day. Active individuals are given an allowance of 400 calories. You will want to aim for foods that provide you with at least 1500 mg of sodium and 2000 mg of potassium. Some recommendations include vegetable juice, orange juice and yogurt.
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I believe that if you’re looking for method to get rid of weight, get fit, and do so without counting calories, calculating fat grams, and depriving yourself of your favorite food, the Every Other Day Diet is the method to go.I have great faith in this program and in Jon Benson. I believe that you will find that this program delivers.
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