Weight Loss Plans

A recent study conducted by a health insurance company found people who kept a regular and accurate food diary lost a higher percentage of weight.

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The first step in using a food diary to help in weight loss is to keep a good diary. Use these columns:

 

• Time
• Food and / or drink
• Where and with who
• Feelings

 

When a food diary is first used the benefits will start right away. A food diary encourages a focus on food, simple knowledge that anything eaten will be written down will often mean that more thought is given before eating. Binges can be stopped before they start, and healthy choices are often made in the knowledge that it will all be written down. Thinking about food also stops those times when we almost unconsciously reach for a candy or a cookie.

Keeping a diary is also a regular affirmation that you are eating in a healthy way, every time a diary entry is made it motivates and reinforces the desire to lose weight through healthy eating.

As the food diary is used even more benefits appear. A health care provider or dietician can look at the diary and make recommendations, not just about specific weight loss issues but also about general health, what you are eating may be impacting your health in other ways.

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A food diary can also be used to track your progress, you can see evidence of how much healthier your diet has become, it can also act as a motivator to see that you are eating better today than you were some time ago.

The food diary also helps to look at the reality of the food choices that you make, it is often said that the first step to correcting a problem is acknowledging that it exists in the first place. Looking at a food diary will show where the problem areas are and allow you to acknowledge them.

Analysis of the food diary will also provide valuable insights, and so give you new areas to improve and refine your weight loss efforts.

You can analyze the diary to check that you are getting the right proportions of fat, protein and carbohydrate. It is important to eat a balanced diet especially when dieting. You can also check for vitamin, mineral and other nutrient intake and start taking supplements if necessary or just adjust your meals.

One of the biggest benefits of keeping a food diary and analysing it is the ability to find your “bad choice” triggers. Once you know what causes you to overeat or reach for a mega chocolate bar then you can take action to either remove the trigger form your life or learn to deal with it in a way other than through food.

Persevere with keeping a food diary, in the beginning it may seem like a lot of trouble for little gain. But this is a proven strategy and the benefits build over time.

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More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

Article Source:http://www.articlesbase.com/weight-loss-articles/fast-weight-loss-1541028.html

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This entry was posted on Friday, December 4th, 2009 at 11:48 am and is filed under Weight Loss Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.