24th Nov 2009
Ab Exercise Checklist To Tighten Your Tummy
How to get abs fast! There are two important components in getting great abs – below I have compiled two checklists to make sure you are on the right track.
Click Here to Get Best Fat Burning Furnace Guide Now!
Diet
Diet is an important component in how to get abs fast – you will need to get your body to a body fat percentage of less than 10-11% for men and 16-19% for women. Here are the essential points:
• Aim to lose 1-2 pounds per week
This is a safe, sustainable weight loss that ensures that you are losing fat rather than muscle or just water. If you are following a muscle building exercise programme you will actually be losing more fat than this as muscle weighs more than fat.
• Eat little and often
Every meal you eat uses energy to chew and digest – a surprisingly large amount of energy, so more meals means more energy used. In addition regular small meals will help to keep your energy levels stable through the day and reduce your chances of snacking or needing a boost.
• Avoid Processed foods
Natural foods will take longer to digest and so satisfy you for longer. That is not to mention the effects of various additives which are only there to make the food more palatable and provide no nutritional benefit.
Exercise
Of course you aren’t going to get good looking abs if they aren’t fit and toned! Here are the essential points:
• Multi Joint Exercises
Working as much muscle at once as you can is more useful for everyday life. These exercises also give a greater release of hormones that promote muscle building and fat burning.
• Use Free weights
Free weights mean that you are doing all the exercise yourself – using a machine means that the machine will be doing some of the work in keeping you stable.
Click Here to Get Best Fat Burning Furnace Guide Now!
• Play sports for cardio workouts
Stopping and starting – the way we move in most sports – is a more natural way for our bodies to move. Studies have also shown that it is better for a fat burning cardio workout.
• Ab specific training at the end of your workout
Work larger muscle groups during your normal workout to exercise all your muscles, then concentrate on just one area at the end. This means that you will not injure yourself in the middle of a work out as one set of muscles gives out. It also means that you can safely work a problem area to exhaustion.
• Train 3-4 times per week
Your muscles need to be worked often enough to strengthen and tone them, but not too often, or they will not have time to recover and repair.
As a bonus here are three more important tips that will show you how to get abs fast:
• Reduce your stress levels – a stressed body is afraid of starvation so it holds on to fat.
• Drink lots of water – good hydration allows you body to burn fat properly.
• Get enough sleep – you body needs to recover from exercise, and it does it best in sleep.
As you can see how to get abs fast isn’t rocket science – but it does require discipline and determination.
Click Here to Get Best Fat Burning Furnace Guide Now!
More Fat Loss Diet Tips and other Related Resources: Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System. Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly. Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable. Article Source:http://www.articlesbase.com/weight-loss-articles/ab-exercise-checklist-to-tighten-your-tummy-1494050.html
Thanks for being my loyal visitors ! Learn how highly professional, world-class successful models maintain their well-shaped looks, workout routines and self esteem by clicking here - http://bit.ly/awesome-diet-plans
Leave a Reply