Learn more about why lifting heavier weights could change your entire body!
If you diet without weight training, you’re almost always going to lose muscle. If you lose muscle, your resting metabolic rate will decrease. If your resting metabolic rate decreases, you burn fewer calories. If you burn fewer calories, you lose less fat and eventually plateau.

Hitting the gym is a popular activity for those looking to get in shape. Their goals are to build muscle and burn fat. Specifically, people will look to lift heavy weights to build up their muscles and then perform a lot of cardio to burn fat. Now, this is a very wise and effective weight loss strategy. But, many people will look at these two activities as mutually exclusive. That is, lifting weights only builds muscle and that is why cardio is needed to burn fat. Actually, lifting weights helps burn fat dramatically. In fact, one of these reasons certain individuals never burn off stored fat is because they are not investing enough time in the gym lifting heavy weights.

How Lifting Weights Leads to Fat Loss

When you lift weights, you are overloading the muscles in your body. This means they must work harder and harder to handle those presses, curls, and lifts. Since your body resists this strenuous activity, the muscles will repair themselves and grow while you rest. This means the body will have to burn calories to grow the muscles. As a result, your weightlifting venture leads to the burning of extra calories long after you have left the gym. And, yes, this can lead to burning extra calories when you sleep!

Also, once the muscle is developed, it will need calories to maintain its size and shape. That means the more muscles you have the more calories you will burn. Some may not believe this to be the case, but it all is simply basic biology. The body’s metabolism needs to work overtime to maintain the muscle size it needs to handle the work you are performing in the gym.

The Physical Activity of Weight Lifting

Of course, you will also burn calories when you are lifting weights in the gym. Any and all physical exercise will lead to burning calories since they involve movement and motion. A power, strength, or bodybuilding workout is not really a great way of burning calories since it does not get the heart rate up, but it will burn a modest amount of calories. However, if you did want to convert your weightlifting session into a more efficient calorie burning venue, you can do so with a minor alteration.

With strength training, you will lift moderately heavy weighs for low reps. If you want to burn extra calories, you would simply use light weights for very high reps. This way, you will be engaging in more physical activity during the weight lifting process. Also, your movements will be much quicker since the weights are light. (There will be less gravitational resistance) The added speed to the movements will yield the additional burning of calories.

So, if you are looking to burn extra calories and are wondering how to do this, you should give pumping iron a try. It will work tremendously well for those wanting to burn up extra pounds because that is how your body will react to it.

Fat Loss For Idiots Calorie Shifting Diet

The Fat Loss 4 Idiots diet is a popular diet plan based on shifting calories to increase your metabolism. The premise of this diet is quite simple. The diet is based on the idea that:

Low fat foods do not work
Low calorie diets are not the solution
Low carb plans are not effective
Fat Loss 4 Idiots is nothing like the calorie restrictive, carb limiting, difficult to follow mainstream diets out there. One highlight worth mentioning about Fat Loss for Idiots is that you’re in total control of your diet. Unlike some other diets, there is no need to spend extra money to purchase planned meals or diet specific foods and / or supplements.

So, if Fat Loss for Idiots is not based on low fat foods, low calorie diet, or low carb programs, then what kind of weight loss program is it? The entire program is built around the concept of calorie shifting, and this is what makes it a diet program that works.

Click here to learn more about the Fat Loss for Idiots Calorie Shifting Diet and be on your way to successful permanent weight loss.

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The Best Fat Burning Diet and Exercise Tips!
Fat burning exercises are all about intensity. Overall fat loss is all about a healthy diet. If you combine them both, you’ll lose fat and do it quickly.

Everyone dreams of that perfect figure. Having those photos taken on the beach and being proud rather then shy and embarrassed. Rather than this being a distant dream or having to sped hour after hour in the local gym, why not let fat burning foods do the work for you. As well as consuming these particular foods, by incorporating some fat burning exercises, it’s possible for everyone to obtain the results that were once a distant dream.

Fat Burning Foods

As part of healthy diet and method of losing weight fast, fat burning foods are essential. By combining this with an active lifestyle with a new diet of foods high in Vitamin C, Protein, Oatmeal and Eggs, it won’t be long before you start to see the weight falling off.

There are a large number of foods that can be put into the category of fat burning foods. If you can keep to eating lean meats, fish, fruit and vegetables this is a great start. Foods that are high in Vitamin C such as oranges, apples, nectarines and berries, plus vegetables like broccoli and cabbage are terrific.

It is the Pectin that is contained in such foods that induce and help weight loss. Pectin restricts the amount of fat that our bodies can absorb and also helps our cells release fatty deposits. Additional types of foods such as wholemeal, grains and nuts are also important for a diet created to burn fat. These foods can help to increase the bodies metabolism and burn excess calories.

As well as food, it is vital to have a high water intake on a daily basis. As your body can lose up to 70% of water in a day, replenishing this is vital. As well as keeping your body well hydrated water also helps to flush out toxins in the body.

Fat burning exercises

As well as the fat burning foods, if you were to introduce specific exercises as part of a weight loss programme results can be achieved far more quickly and give better results. Where do fat burning exercises start. The intention is to build muscle and increase your body’s metabolic rate and reduce your body’s fat stores at the same time. By combining the correct forms of exercise. By losing weight but not losing muscle fatty deposits will begin to reduce. As part of a healthy diet, the addition of fat burning exercises will improve weight loss significantly.

Types of exercises:

Resistance training/Strength Training
This type of training can be carried out in numerous ways. Some of these could be to use resistance bands, weights or even simply your own body weight. This method of training will create lean muscle mass. Therefore you will burn calories even while you are resting. By performing specific exercises in a controlled manner the body will soon develop strength and induce weight loss.

Aerobic training
An excellent method for increasing weight loss is to encompass aerobic training into your training routine. Activities such as running, cycling, rowing and swimming are extremely suitable methods of aerobic training. By concentrating on one or two of these activities on a weekly basis at a basic level, say running for 5 – 10 minutes and then cycling for 5 – 10 minutes. Gradually, over time, a person will be able to sustain a high level of this training incorporating all of these types of aerobic activity.

If you begin to exercise up to three or four times a week for short periods but at a higher level or intensity, this will bring better returns than training at lower levels more often.

Choose an Effective Fat Loss Program

“Burn the Fat, Feed the Muscle” by Tom Venuto is one of the best selling e-books in Internet history. Created by a champion bodybuilder, the goal of “Burn the Fat, Feed the Muscle” is to teach the reader all aspects of losing weight and gaining muscle mass. The book, which contains details on how to eat, what to eat, cardio workouts and weight training plans, has been referred to by devotees as “the single best fitness book ever.”

Author Tom Venuto has been a bodybuilder since 1983. His involvement in the fitness industry has ranged from personal trainer and nutrition consultant to co-owner of a health club chain with over eleven thousand members across four locations. Now a full-time author, Tom still serves as a consultant for the health club industry.

Click Here to Visit The Official
Burn The Fat Feed The Muscle Website

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