Why Treadmills ?
Your goal when engaging in physical activity is to burn down calories and keep yourself physically fit and healthy.Compared to just 500 calories per hour on the exercise bike, the average medium-intensity treadmill workout burned 700 calories per hour.
Dr. Hoffman said that one reason for this difference is the amount of muscle mass that is used in both exercises.
Apparently, when you walk or run on a treadmill, you use more muscles than you do on a bike, stationary or otherwise.
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