Low GI Diet vs Low Carb Diet
The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight.
A low-carb diet severely restricts the number of carbohydrates you eat in total and does not much always distinguish between unrefined versus refined carbohydrates. It concentrates on including protein, fats and low carbohydrate vegetables, such as greens.
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